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Philosophy of Fitness™ 21 Day Mindset Program
Introduction
My story (6:48)
Chapter 1: Recalibrate Your Internal Compass
Calibrate You Internal Compass Meditation
Day 1: The Power of "I Am"
Day 1 Activity
Day 2: Express Gratitude
Day 2 Activity
Day 3: Visualization
Day 3 Activity
Day 4: Living "As If"
Day 4 Activity
Day 5: Cleanse Your Interior Space
Day 5 Activity
Day 6: Make A Ritual Out Of The Mundane
Day 6 Activity
Day 7: Grounding
Day 7 Activity
Book your 1:1 coaching check-in
Chapter 2: Setbacks & Roadbumps
Setbacks & Roadbumps Meditation
Day 8: Setbacks/Rejection
Day 8 Activity
Day 9: Motivation vs. Discipline
Day 9 Activity
Day 10: Honor Your Progress
Day 10 Activity
Day 11: Pacing Yourself
Day 11 Activity
Day 12: Facing Your Shadow
Day 12 Activity
Day 13: The Comparison Trap
Day 13 Activity
Day 14: Fear
Day 14 Activity
Book your 1:1 Coaching Check In
Chapter 3: Releasing Resistance
Releasing Resistance Meditation
Day 15: Letting Go Of Control
Day 15 Activity
Day 16: Protect Your Energy
Day 16 Activity
Day 17: Appreciate Lessons
Day 17 Activity
Day 18: Stay Present
Day 18 Activity
Day 19: Stepping Outside Your Identity Box
Day 19 Activity
Day 20: Choking
Day 20 Activity
Day 21: Reassess Your New Reality
Day 6: Make A Ritual Out Of The Mundane
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